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Southwest Tortilla Scramble Recipe Recipe


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     Southwest Tortilla Scramble Recipe

Category   Breakfast - Brunch
Sub Category   None
Servings   2

4 egg whites
2 eggs
1/4 teaspoon pepper
2 corn tortillas (6 inches), halved and cut into strips
1/4 cup chopped fresh spinach
2 tablespoons shredded reduced-fat cheddar cheese
1/4 cup salsa

Directions In a large bowl, whisk egg whites, eggs and pepper. Stir in tortillas, spinach and cheese. Heat a large skillet coated with cooking spray over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Stir in salsa. Yield- 2 servings.
Nutritional Facts 1 cup equals 195 calories, 7 g fat (3 g saturated fat), 217 mg cholesterol, 391 mg sodium, 16 g carbohydrate, 2 g fiber, 17 g protein. Diabetic Exchanges- 2 lean meat, 1 starch.

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