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Zucchini Frittata Recipe Recipe

   
 

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     Zucchini Frittata Recipe

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
4 cups finely chopped zucchini (3-4 medium )
1 small onion, chopped
4 eggs
3/4 teaspoon salt
1/8 teaspoon pepper
1 cup (4 ounces) shredded cheddar cheese
1 cup cubed fully cooked ham
 

Instructions
Directions In a 9-in. microwave-safe pie plate, combine zucchini and onion. Microwave, covered, on high for 3-4 minutes or until tender; drain. In a bowl, whisk eggs, salt and pepper; stir in cheese and ham. Carefully pour over zucchini mixture. Microwave at 70% power for 8-9 minutes or until a knife inserted near the center comes out clean. Yield- 4 servings.
1 piece equals 251 calories, 15 g fat (9 g saturated fat), 265 mg cholesterol, 1,134 mg sodium, 7 g carbohydrate, 2 g fiber, 22 g protein.


Originally Submitted
12/29/2013





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