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chicken and White Bean Stuffed Peppers Recipe

   
 

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     chicken and White Bean Stuffed Peppers

Category   Entrees - Maindishes
Sub Category   None

Ingredients
2 tsp olive oil
1 onion, chopped
4 cloves garlic, chopped
1/2 c red bell pepper, chopped
1/4 c parsley or cilantro
5 green bell peppers
14 oz shredded cooked chicken breast
salt to taste
15.5 oz can white beans
 
1/2 c reduced fat shredded cheddar

Instructions
In a medium pan heat oil. Add chopped onion, garlic, parsley, and red pepper. Saute until soft. Add chicken and season with salt. Add beans and 1 to 1-1/2 cups of water and simmer for about 5-10 min, until it thickens and the liquid reduces.
Preheat oven to 350. Cut peppers in half removing seeds and stem. Place peppers in an oven-proof dish. Fill each pepper with 1/3 cup of the chicken mixture. Pour about 1/3 cup water on the bottom of the baking dish. Cover tight with with foil. Bake 30 minutes. Remove foil, top with cheese, and bake uncovered another 5 minutes.


Originally Submitted
1/1/2014





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