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Spaghetti Squash Casserole Recipe

   
 

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     Spaghetti Squash Casserole

Category   Salads - Soups - Sidedishes
Sub Category   None

Ingredients
1 medium spag squash - approximately 3 lbs
2 tsp olive oil
1 cup chopped onion
2 cloves garlic, diced finely
3/4 cup chopped mushrooms - your choice
1 1/2 cups chopped tomatoes
1 tsp dried basil
1/2 tsp dried oregeno
1 cup non-fat cottage cheese
 
1/2 cup shredded mozarella
1/4 cup chopped parsley
1/4 cup dry bread crumbs

Instructions
Preheat over to 375. Spray 13x9 casserole dish. Cut squash in half, scoop out seeds, bake uncovered for 30 minutes. Remove and let cool 5 minutes, then using a spoon or fork, scoop and shred out squash into large bowl. Reserve empty shells.
Heat oil in skillet and cook onion and garlic for about 3 minutes. Stir in mushrooms, tomatoes, basil and oregeno and cook until most of liquid is evaporated. Stir veggies into the sqush, stir in cottage cheese and mozarella. Add parsley. Mix. Divide mixture between two shells of squash and prinkle with bread crumbs. Bake in dish, uncovered, about 35 minutes or until browned


Originally Submitted
1/3/2014





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