2 teaspoons cornstarch dissolved in 3 Tablespoons water
Sesame seeds
Instructions
Start by seasoning chicken lightly with salt and
pepper and place into crock pot.
In a bowl, combine honey, soy sauce, onion,
ketchup, oil, garlic and pepper flakes.
Pour over chicken.
Cook on LOW for 4 hours or on HIGH 2 hours,
Remove chicken from crock pot with a slotted
spoon, leaving sauce behind.
Dissolve 2 teaspoons of cornstarch in 3
tablespoons of water and pour into crock pot.
Stir to combine with sauce. Replace lid and cook
sauce on HIGH for ten more minutes until the sauce
has thickened.
Shred chicken with two forks and then return to pot
and toss with sauce before serving.
Sprinkle with sesame seeds and serve over rice,
quinoa, noodles or MY favorite, spinach
Originally Submitted
1/14/2014
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