2 lbs. boneless, skinless chicken breast, cut into chunks
3 garlic cloves, minced
3/4 tsp. dried basil
1/3 cup soy sauce
1/3 cup ketchup
1/4 cup honey
Instructions
Whisk together the garlic, basil, soy sauce,
ketchup, and honey. Add the chicken to the crockpot.
Pour the sauce over and mix everything together.
Cook on low for 4 hours. If at any point the chicken
seems to be drying out (some chicken contains more
liquid than others), then add a but of chicken
broth. For crispy outside, spread onto a baking
sheet and broil for 3-5 minutes.
Nutritional Info- 177 calories, 3g of fat, 16.6g of
carbohydrates, .2g of fiber, 24.6g of protein
Serving
Suggestions
6 Servings - 2/3 cup - 4 points plus
Originally Submitted
1/15/2014
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