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Shrimp and Broccoli Scampi Recipe

   
 

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     Shrimp and Broccoli Scampi

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
8 ounces uncooked thin spaghetti
12 ounces broccoli florets
Cooking spray
1 pound medium shrimp, peeled and deveined
1 tablespoon butter
2 teaspoons canola oil
10 garlic cloves, minced
3/4 cup unsalted chicken stock (such as Swanson)
1 tablespoon water
 
2 teaspoons cornstarch
1/4 cup finely chopped parsley
1 tablespoon grated lemon rind
2 tablespoons fresh lemon juice
1/4 teaspoon kosher salt
1 ounce Parmesan cheese, shaved

Instructions
1. Cook pasta according to package directions, omitting salt and fat. Add broccoli in the last 2 minutes of cooking. Drain. 2. Heat a large skillet over high heat. Coat pan with cooking spray. Add shrimp; cook 2 minutes on each side. Remove shrimp from pan. 3. Heat pan over medium-low heat. Add butter and oil; swirl to coat. Add garlic; sauté 1 minute. Add stock; bring to a boil, scraping pan to loosen browned bits. Combine 1 tablespoon water and cornstarch in a small bowl. Stir cornstarch mixture into stock mixture; cook 1 minute. Stir in shrimp, pasta mixture, parsley, rind, juice, and salt; cook 1 minute, tossing to coat. Sprinkle with Parmesan cheese. Serve immediately.
Calories- 417 Fat- 9.8g Saturated fat- 3.6g Monounsaturated fat- 3g Polyunsaturated fat- 1.5g Protein- 29.7g Carbohydrate- 53g Fiber- 4.8g Cholesterol- 157mg Iron- 3.4mg Sodium- 476mg Calcium- 219mg


Originally Submitted
1/20/2014





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