Free Online Recipes
 |  

Sign Up login
 
 

Chicken Parmesan with Spaghetti Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Chicken Parmesan with Spaghetti

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   45

Ingredients
4 ounces uncooked spaghetti
2 (14.5-ounce) cans unsalted petite-diced tomatoes, drained
1 1/2 tablespoons olive oil, divided
1/4 teaspoon crushed red pepper
6 garlic cloves, thinly slic
1/2 teaspoon kosher salt, divided
3 tablespoons finely chopped fresh basil
2 (8-ounce) skinless, boneless chicken breast halves
2 tablespoons all-purpose flour
 
1 teaspoon garlic powder
1 large egg, lightly beaten
1/2 cup panko (Japanese breadcrumbs)
1 ounce Parmigiano-Reggiano cheese, grated (about 1/4 cup)
1 teaspoon butter
2 ounces part-skim mozzarella cheese, thinly sliced
Torn basil leaves (optional)

Instructions
1. Preheat broiler to high. 2. Cook pasta according to package directions, omitting salt and fat; drain. 3. While pasta cooks, place tomatoes in a food processor; process until almost smooth. Heat a saucepan over medium-low heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add pepper and garlic; cook 1 minute or until fragrant, stirring occasionally. Add tomatoes and 3/8 teaspoon salt; cook 15 minutes or until slightly thickened, stirring occasionally. Stir in chopped basil. Toss 1 cup sauce with pasta; keep warm.
4. While sauce cooks, split each chicken breast half horizontally to form 2 cutlets (4 total). Combine flour, garlic powder, and remaining 1/8 teaspoon salt. Sprinkle tops of cutlets with half of flour mixture; pat evenly onto cutlets. Turn cutlets over. Sprinkle with remaining flour mixture; pat onto cutlets. Shake off any excess flour. Place egg in a shallow dish. Combine panko and Parmigiano-Reggiano in another shallow dish. Dip cutlets in egg; dredge in panko mixture. 5. Heat a large nonstick skillet over medium-high heat. Add remaining 1 tablespoon oil and butter to pan; swirl until butter melts. Add chicken to pan; cook 4 minutes on each side or until browned and done. Place chicken on a baking sheet; top evenly with mozzarella. Broil 2 minutes or until cheese melts. 6. Arrange about 1/2 cup pasta mixture on each plate; top each with 1 cutlet and about 3 tablespoons remaining sauce. Sprinkle with torn basil, if desired. , Cooking Light JANUARY 2014
Amount per serving Calories- 460 Fat- 14.8g Saturated fat- 5g Monounsaturated fat- 6.5g Polyunsaturated fat- 1.6g Protein- 38.3g Carbohydrate- 40.7g Fiber- 2.5g Cholesterol- 136mg Iron- 2.8mg Sodium- 634mg Calcium- 247mg


Originally Submitted
1/20/2014





0 Out of 5 from 0 reviews

You can add this Chicken Parmesan with Spaghetti recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.