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Grapefruit and Hearts of Palm Salad Recipe

   
 

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     Grapefruit and Hearts of Palm Salad

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   6
Preptime   22

Ingredients
2 tablespoons canola oil
1/2 teaspoon grated lime rind
1 tablespoon fresh lime juice
1 tablespoon canola mayonnaise
1 teaspoon honey
1/8 teaspoon freshly ground black pepper
4 cups baby kale
1 1/2 cups ruby red grapefruit sections (about 2 large grapefruit)
1/2 cup thinly sliced red onion
 
2 (14-ounce) cans hearts of palm, rinsed, drained, and cut diagonally into 1/4-inch slices
1 small red chile, seeded and thinly sliced
1 ripe peeled avocado, cut into thin wedges

Instructions
1. Combine first 6 ingredients in a small bowl; stir with a whisk until smooth. 2. Place 2/3 cup kale on each of 6 plates. Arrange grapefruit sections, onion, hearts of palm, chile, and avocado evenly over kale. Drizzle with dressing.
Amount per serving Calories- 183 Fat- 11.1g Saturated fat- 1.2g Monounsaturated fat- 6.7g Polyunsaturated fat- 2.5g Protein- 4.8g Carbohydrate- 20.4g Fiber- 6.2g Cholesterol- 0.0mg Iron- 3.5mg Sodium- 240mg Calcium- 122mg


Originally Submitted
1/20/2014





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