Free Online Recipes

Sign Up login

Grapefruit and Hearts of Palm Salad Recipe


               Recipe Tools

No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
Email This Recipe



     Grapefruit and Hearts of Palm Salad

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   6
Preptime   22

2 tablespoons canola oil
1/2 teaspoon grated lime rind
1 tablespoon fresh lime juice
1 tablespoon canola mayonnaise
1 teaspoon honey
1/8 teaspoon freshly ground black pepper
4 cups baby kale
1 1/2 cups ruby red grapefruit sections (about 2 large grapefruit)
1/2 cup thinly sliced red onion
2 (14-ounce) cans hearts of palm, rinsed, drained, and cut diagonally into 1/4-inch slices
1 small red chile, seeded and thinly sliced
1 ripe peeled avocado, cut into thin wedges

1. Combine first 6 ingredients in a small bowl; stir with a whisk until smooth. 2. Place 2/3 cup kale on each of 6 plates. Arrange grapefruit sections, onion, hearts of palm, chile, and avocado evenly over kale. Drizzle with dressing.
Amount per serving Calories- 183 Fat- 11.1g Saturated fat- 1.2g Monounsaturated fat- 6.7g Polyunsaturated fat- 2.5g Protein- 4.8g Carbohydrate- 20.4g Fiber- 6.2g Cholesterol- 0.0mg Iron- 3.5mg Sodium- 240mg Calcium- 122mg

Originally Submitted

0 Out of 5 from 0 reviews

You can add this Grapefruit and Hearts of Palm Salad recipe to your own private DesktopCookbook.


Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright 2002 - 2018 DesktopCookbook. All rights reserved.
Owned and Operated by
Integrated Sales Resources, LLC.