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Beverages
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None
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3 servings, 1 cup
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Ingredients |
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1 1/4 cups orange juice, preferably calcium-fortified
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1 banana
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1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
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1/2 cup low-fat silken tofu, or low-fat plain yogurt
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1 tablespoon sugar, or Splenda Granular (optional)
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2 Tbs. flax seed
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Instructions |
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Combine and blend
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Originally Submitted
1/25/2014
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