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Curried Chicken with Mango Recipe

   
 

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     Curried Chicken with Mango

Category   Entrees - Maindishes
Sub Category   None

Ingredients
225g nonfat plain yogurt
1 teaspoon mexican chilli powder
1 teaspoon mild or hot curry powder
3/4 teaspoon lime juice
1/2 teaspoon finely chopped garlic
Salt, to taste
4 skinless, boneless chicken breasts halves
1 large ripe mango, finely diced
 

Instructions
Combine 1/4 cup of the yogurt, chile powder, curry powder, 1/4 teaspoon of the lime juice, garlic and salt in a wide, shallow baking dish. Add chicken, turn to coat, cover and refrigerate for at least 1 hour.
Meanwhile, put remaining yogurt, two-thirds of the mango and remaining 1/2 teaspoon lime juice into a blender; puree until smooth to make a sauce, then set aside.
Preheat oven to 375°F. Bake chicken until just cooked through, about 25 minutes.
Transfer to plates, top with some of the yogurt sauce and garnish with remaining mango. Serve extra sauce on the side.
Serving Suggestions
Serve over rice with steamed veggies on the side for a complete meal.


Originally Submitted
1/31/2014





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