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Saucy Pepper Pork Recipe

   
 

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     Saucy Pepper Pork

Category   Entrees - Maindishes
Sub Category   None

Ingredients
12 0z pork tenderloin thinly sliced crosswise
2 T flour
1/4 tsp S & P
2 T veg oil
1 sm onion thinly sliced
1 red pepper thinly sliced
2 cloves garlic minced
1/2 tsp dried thyme
1/2 tsp paprika
 
1 c low salt chicken broth
2 T chopped fresh parsley

Instructions
toss pork with 1 T flour and S & P and set aside. In a lg skillet add 1/2 the oil and brown pork over med high heat in batches.Set aside.
Add remaining oil to pan saute onions peppers garlic thyme and paprika about 1 min.
Return pork to pan and any juices. add stock and bring to a boil. Mix remaining flour with 2 T flour and wisk in. cover and stir occasionaly until thickened and juices run clear about 5 min. Sprinkle with parsley. 8 carb 1 fiber


Originally Submitted
2/5/2014





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