3 boneless, skinless chicken breasts cut into slices
1 can chicken broth
1.5 tbs flour
4-8 gloves of garlic, finely minced or pressed
2 oz white wine
1 tsp of red chili flakes
1 red bell pepper, cut into 1/2
4 oz of nonfat cream cheese
Instructions
1. Lightly brown chicken in nonstick pan with garlic and peppers.
2. Add 3/4 a can of chicken broth, red chili flakes, and wine. Simmer for 20-25 minutes until chicken is cooked through.
3. Mix remaining broth and flour together. Pour into chicken and peppers. Let thicken.
4. At end mix in cream cheese.
Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 169.3
Total Fat: 1.3 g
Cholesterol: 57.0 mg
Sodium: 515.9 mg
Total Carbs: 7.9 g
Dietary Fiber: 1.1 g
Protein: 28.2 g
Originally Submitted
3/1/2008
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