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Guiltless Alfredo Sauce Recipe

   
 

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     Guiltless Alfredo Sauce

Category   Sauces
Sub Category   None
Ingredients
2 cups lowfat milk
1/3 cup lowfat cream cheese
2-3 tbs flour
1 tsp salt
1 tbs butter
3 garlic cloves
1 cup grated parmesan cheese
 
Instructions
Place milk, cream cheese, flour and salt in a blender and blend until smooth. Melt butter in a sauce pan on medium heat and add garlic. Let the garlic saute for 30 seconds. You don't want to burn it.
Add the milk mixture to the pan. Stir constantly for 3-4 minutes or until it just comes to a simmer. Keep stirring for a few more minutes until it gets thick.
Remove from heat, add the cheese stir in and cover immediately. Let stand for at least 10 minutes. It will continue to thicken as it stands. Season with additional salt if needed. If you have left overs the sauce will thicken into almost a solid. Just reheat and add a little milk and it will be back to normal again.


Originally Submitted 2/25/2014





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