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Sparks Breaded Chicken Parmesan Recipe


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     Sparks Breaded Chicken Parmesan

Category   Entrees - Maindishes
Sub Category   None
Servings   2

One quarter of a double skinnless, boneless chicken breast
1 tbsp grated Parmesan cheese
1/4 cup Italian-style bread crumbs
1 tsp garlic powder
1 tbsp onions, dried
Crushed red peppers if desired
1 -2 tbsp olive oil

Cut the 1/2 chicken breast horizontally so you will end up with two thin pieces. Rub each piece with olive oil.
Mix dry ingredients together and pat each piece with the crumb mixture until well covered.
Bake at 375*F for about 20 minutes
Nutritional Info Servings Per Recipe: 2 Amount Per Serving Calories: 166.8 Total Fat: 4.5 g Cholesterol: 36.2 mg Sodium: 330.2 mg Total Carbs: 13.6 g Dietary Fiber: 0.9 g Protein: 17.2 g

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