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Sparks Flounder Au Gratin Recipe

   
 

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     Sparks Flounder Au Gratin

Category   Entrees - Maindishes
Sub Category   None
Servings   2
Preptime   13 mins total

Ingredients
2 flounder fillet
1/2 tablespoon butter, melted
2 tablespoons dry bread crumbs
2 tablespoons grated parmesan cheese
 

Instructions
Place fish on a large baking sheet coated with cooking spray; brush with butter. Combine breadcrumbs and cheese and sprinkle over fish. Gently pat crumb pixture into fish, coat with cooking spray. Broil 6 minutes or until fish easily flakes with a fork.
Nutritional Info Servings Per Recipe: 1 Amount Per Serving Calories: 150.3 Total Fat: 2.9 g Cholesterol: 59.0 mg Sodium: 283.1 mg Total Carbs: 5.2 g Dietary Fiber: 0.3 g Protein: 24.1 g


Originally Submitted
3/2/2008





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