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Chicken- Himal Chuli Recipe

   
 

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     Chicken- Himal Chuli

Category   Entrees - Maindishes
Sub Category   None
Servings   7

Ingredients
2 tsp. curry powder
1 tsp. ground coriander
1 tsp. ground turmeric
1/2 tsp. salt
1/2 tsp. black pepper
1/4 tsp. ground red pepper
1 bay leaf
1 1/2 tsp. olive oil
1 1/2 lbs. skinless, boneless chicken breast, cut into 1-inch pieces
 
1 1/2 c. vertically sliced onion
1 1/2 tsp. minced peeled fresh ginger
2 garlic cloves, minced
1 (14-oz.) can chicken broth
1 (14.5-oz.) can diced tomatoes, undrained
2 c. (1/2-inch) cubed peeled sweet potato
3/4 c. canned chickpeas, rinsed and drained
1/2 c. frozen green peas
1 T. fresh lemon juice

Instructions
Combine curry powder, coriander, turmeric, salt, black pepper, red pepper and bay leaf in small bowl.
Heat oil in Dutch oven over medium-high. Add chicken; saute 5 minutes or until browned, stirring occasionally. Remove chicken.
Reduce heat to medium. Add onion to pan; cook until tender, stirring frequently. Increase heat to medium-high; return chicken to pan. Cook 1 minute, stirring occasionally. Stir in ginger and garlic; cook 1 minute, stirring constantly. Add curry powder; cook 2 minutes, stirring constantly. Add broth and tomatoes; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Add peas; cook 5 minutes or until thoroughly heated.
Remove from heat. Stir in lemon juice. Discard bay leaf.
Serving Suggestions
196 CALS; 3.9g FAT; 23g PROTEIN; 16.9g CARB; 3.5g FIBER; 467mg SODIUM


Originally Submitted
3/7/2014





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