Free Online Recipes
 |  

Sign Up login
 
 

Cauliflower & Spinach Soup Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Cauliflower & Spinach Soup

Category   Salads - Soups - Sidedishes
Sub Category   Low-fat
Servings   5-6
Preptime   30 min

Ingredients
1 head cauliflower
2 cups fresh spinach
1/2 yellow onion, diced
1 can cennelini beans (white beans)
1 cup rainbow slaw
3 cloves garlic, diced
4 cups chicken broth, low sodium
1/2 cup half and half
1 teaspoon cumin
 
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon dried thyme
1-2 cups italian breadcrumbs, optional
salt and pepper
1 tablespoon coconut spread, butter, or EVOO

Instructions
Rough chop the cauliflower into florets. Heat a large pot over medium heat and melt the coconut spread (or substitute if using). Add the diced onion and rainbow slaw until the onion is translucent, stirring occassionally - about 1 minute.
Add cauliflower, broth, spices, and garlic and bring to a boil.Once it boils, cover and cook for 15 minutes.
Stir in spinach, half and half, and beans. Cook abother 10 minutes on low, stirring occasionally.
Add bread crumbs, 1/2 cup at a time, and stir. Continue adding to desired thickness. Salt and pepper to taste.


Originally Submitted
3/7/2014





0 Out of 5 from 0 reviews

You can add this Cauliflower & Spinach Soup recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.