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Salads - Soups - Sidedishes
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Low-fat
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Ingredients |
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1 package (1.4 ounces) sugar-free and fat-free instant vanilla pudding mix
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1 1/2 cups low-fat milk
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5 Tblsp frozen orange juice concentrate, thawed
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1/2 cup fat-free sour cream
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2 cups melon cubes (honeydew, cantaloupe, watermelon, etc.)
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2 bananas, sliced
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2 apples, cored and sliced
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2 oranges, peeled and broken into segments
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2 peaches, netarines or pears, cored and sliced
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Instructions |
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Put pudding mix, milk and orange juice concentrate in a mixing bowl and beat on medium speed for 2 minutes. Beat in or mix in sour cream.
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Add all the fruits to a large serving bowl. Pour orange dressing over the top and toss gently to blend.
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Serve immediately, or cover and keep in refrigerator until ready to serve.
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| Serving
Suggestions |
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Calories - 162, Fat - 1 g, Protein - 4 g, Yeilds - 8 -10 servings.
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Originally Submitted
3/12/2014
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0 Out of 5 from
0 reviews
You can add this 50/50 Fruit Salad recipe to your own private DesktopCookbook.
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