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50/50 Fruit Salad Recipe

   
 

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     50/50 Fruit Salad

Category   Salads - Soups - Sidedishes
Sub Category   Low-fat

Ingredients
1 package (1.4 ounces) sugar-free and fat-free instant vanilla pudding mix
1 1/2 cups low-fat milk
5 Tblsp frozen orange juice concentrate, thawed
1/2 cup fat-free sour cream
2 cups melon cubes (honeydew, cantaloupe, watermelon, etc.)
2 bananas, sliced
2 apples, cored and sliced
2 oranges, peeled and broken into segments
2 peaches, netarines or pears, cored and sliced
 

Instructions
Put pudding mix, milk and orange juice concentrate in a mixing bowl and beat on medium speed for 2 minutes. Beat in or mix in sour cream.
Add all the fruits to a large serving bowl. Pour orange dressing over the top and toss gently to blend.
Serve immediately, or cover and keep in refrigerator until ready to serve.
Serving Suggestions
Calories - 162, Fat - 1 g, Protein - 4 g, Yeilds - 8 -10 servings.


Originally Submitted
3/12/2014





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