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Sprouted Buckwheat Granola Recipe

   
 

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     Sprouted Buckwheat Granola

Category   Breakfast - Brunch
Sub Category   None
Ingredients
30g raw buckwheat groats, sprouted
5g flax, ground
12g pumpkin seeds
10g sunflower seeds
5g coconut
12g walnuts
90ml unsweetened almond milk
 
Instructions
20.2g net carbs -- 378 cals -- Fat - 25.4g -- Saturated fat - 5.1g -- Carbohydrate - 26.8g - - Sugar - 1.4g -- Protein - 12.3g -- Fibre - 6.6g -- Sodium - 7mg -- Cholesterol - 0mg -- Calcium - 148mg (12% rdi) -- Iron - 3.5g (19% rdi)
Serving Suggestions
75g fresh blackberries


Originally Submitted 3/15/2014





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