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Tofu Stir Fry Recipe

   
 

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     Tofu Stir Fry

Category   Entrees - Maindishes
Sub Category   Quick Meals
Servings   4
Preptime   15-20 minutes
Wine/Beverage
Recommendations
  White Wine

Ingredients
1-2 boxes of medium consistency Tofu
2 gloves of crushed garlic
1 teaspoon of Maggi sauce (or soy sauce)
1-2 red (or yellow) peppers
1 onion
1-2 cups of broccoli
3-4 chopped and pre-cooked potatoes
salt and pepper
celery salt
 
optional: chopped up chicken (1-2 breasts)

Instructions
In a stir-fry pan add some canola oil. Add the following ingredients in the following order: chopped onion, (cut up chicken), diced peppers, broccoli, tofu, garlic and potatoes.
Keep heat up to medium/high. Keep stirring ingredients.
Add salt, pepper, celery salt, maggi sauce (or soy sauce). Stir and cook until all vegetables (and chicken) are cooked just right (according to taste).
Serve warm/hot.
Serving Suggestions
Serve with white rice.


Originally Submitted
3/6/2008





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