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Asparagus & Leek Soup Recipe

   
 

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     Asparagus & Leek Soup

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4-6

Ingredients
1 tsp olive oil
4 medium leeks, cleaned & chopped
1 large potato, peeled & 1/2 inch dice
4 Cups uncooked asparagus, woody ends removed, cut into 1-2 inch lengths
1 clove garlic, chopped
1/4 Cup white wine
1 Tbsp fresh thyme
salt & pepper
2 Tbsp dijon mustard
 
1/2 tsp cayenne pepper
2 bay leaves
5 cups fat free chicken stock (or vegetable stock)
2-3 drops tabasco sauce (give or take)

Instructions
Tools- Large soup pot - Blender (optional)
Steps- 1. Heat the olive oil in a large soup pot over medium heat. 2. Add the chopped leeks and chopped garlic. Stir them around and cook them until slightly softened. 3. Add the diced potato, asparagus, cayenne. Saute the vegetables for a minute or so. 4. Add the white wine, let the alcohol burn off a bit and stir the vegetables some more. 5. Season everything with a heavy pinch of salt and pepper. Keep cooking the vegetables until the asparagus is bright green. 6. Add the chicken stock to the pot and bring the mixture to a boil. 7. Reduce the heat and add the fresh thyme, dijon mustard, and bay leaves. Simmer the soup until the potatoes are tender, about 10 minutes or so. 8. Add the Tabasco sauce (and any additional salt and pepper you think the soup needs) to taste.
Notes- After all the steps are finished you can either eat the soup or run it through a blender for a smoother texture.
Nutritional Values per serving (calculated at 6 servings)- Calories - 101, Carbohydrates - 18, Fat - 2, Cholesterol - 4, Protein - 4, Fiber - 4, Sodium - 867, Sugars - 5


Originally Submitted
4/22/2014





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