1. Place all ingredients into the Vitamix container
in the order listed and secure lid.
2. Turn machine on low and increase to high slowly
3. Blend until smooth
Servings Size 2 Tablespoons (30 g)
Amount Per Serving
Calories- 183
Total Fat- 16 g
Saturated Fat- 2 g
Cholesterol 0 mg
Sodium- 2 mg
Total Carbohydrate- 7 g
Dietary Fiber- 3 g
Sugars- 1 g
Protein- 7 g
Originally Submitted
4/28/2014
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