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Creamy Asparagus-Leek Soup with Homemade Croutons Recipe

   
 

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     Creamy Asparagus-Leek Soup with Homemade Croutons

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   8
Preptime   20 min

Ingredients
4 pound(s) uncooked asparagus
4 large uncooked leek(s)
1 Tbsp unsalted butter
1 1/2 tsp minced garlic, divided
6 cup(s) reduced-sodium chicken broth
3 slice(s) reduced-calorie whole wheat bread, cubed
2 spray(s) cooking spray
1 1/4 tsp kosher salt, divided (or to taste)
1 tsp lemon zest
 
1/2 cup(s) plain low fat Greek yogurt
1 Tbsp fresh lemon juice, or more to taste
2 Tbsp fresh mint leaves, minced (for garnish)

Instructions
1. Preheat oven to 375ºF. Trim asparagus and cut into 2-inch pieces; set aside. Trim leeks and cut in half lengthwise; soak in a large soup pot filled with water and rinse well to remove dirt. Cut white and light green parts of leeks into 2-inch pieces; clean and dry pot.
2. Melt butter over medium heat in same pot; add leeks and cook, stirring often, until softened, about 5 minutes. Add 1 teaspoon garlic and cook, stirring, 1 minute. Add asparagus and broth; bring to a boil. Reduce heat to low and simmer, until asparagus are soft, about 12 to 15 minutes.
3. Meanwhile, spread bread cubes in a single layer on a baking pan; coat with cooking spray and sprinkle with 1/4 teaspoon salt. Bake, stirring once halfway through, until croutons are crisp, about 10 minutes; remove from oven and toss with lemon zest and 1/2 teaspoon remaining garlic.
4. Add yogurt, lemon juice and remaining 1 teaspoon salt to soup; puree in pot using an immersion blender (or puree in batches using a regular blender). Heat soup through; serve sprinkled with croutons and garnished with mint. Yields about 1 1/2 cups soup and 1/3 cup croutons per serving.
Serving Suggestions
1.5 cups soup and 1/3 cup croutons; PointPlus Value = 3 ponts per serving


Originally Submitted
4/29/2014





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