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Soft Tacos with Green Chile-Cilantro, Rice, & Egg Recipe

   
 

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     Soft Tacos with Green Chile-Cilantro, Rice, & Egg

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
3 tbsp fat free milk
6 egg whites
2 eggs
1/4 cup red onion, finely chopped
1/4 cup tomato, chopped
1/4 cup cilantro, chopped
1 tbsp olive oil
1/2 tsp ground cumin
1/4 tsp salt
 
4.5 oz can chopped green chiles, undrained
1 cup hot cooked brown rice
Cooking spray
8 corn tortillas

Instructions
Combine first 3 ingredients in a medium bowl, stirring with a whisk.
Combine onion and next 6 ingredients in another medium bowl, stirring with a spoon. Add rice; stir gently. Cover and keep warm.
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add egg mixture to pan; cook over medium heat 2 minutes. Do not stir until mixture begins to set on bottom. Draw a heat-resistant spatula through egg mixture to form large curds. Do not stir constantly. Egg mixture is done when thickened, but still moist. Remove from heat.
Warm tortillas according to package directions. Spoon scrambled egg evenly over tortillas; top evenly with rice mixture, and fold in half. Serve with lime wedges, if desired.


Originally Submitted
5/12/2014





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