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Crab and Spinach Quesadillas Recipe

   
 

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     Crab and Spinach Quesadillas

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
2 tsp olive oil
1 medium onion, thinly sliced
2 cups spinach
6 oz canned crabmeat, drained
4 medium whole wheat tortillas (12 inch)
8 oz reduced fat monterey jack cheese
 

Instructions
Preheat oven to 500. Spray a large nonstick baking sheet with nonstick spray.
Heat the oil in a large nonstick skillet over medium-high heat. Add the onion and cook, stirring occasionally until golden, about 3 minutes. Add the spinach and cook, stirring, until wilted, about 1 minute. Remove from the heat and stir in the crabmeat.
Place the tortillas on a work surface. Top one half of each tortilla with 2 tbsp of the cheese, 1/4 of the crabmeat mixture, and then 2 tbsp more of the cheese. Fold the top halves of the tortillas over the filling to form semi circles, lighting pressing the edges to seal, making 4 quesadillas.
Place the quesadillas on the baking sheet. Spray the tops of the quesadillas lightly with nonstick spray. Bake until lightly browned and the cheese melts, about 3 minutes/side.


Originally Submitted
5/27/2014





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