Free Online Recipes
 |  

Sign Up login
 
 

Butter-Basted Spiced Cod with Polenta Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Butter-Basted Spiced Cod with Polenta

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
1-1/2 tsp. crushed whole coriander seeds or ground coriander
2 medium lemons, 1 finely grated to yield 1/2 tsp. zest and squeezed for 2 Tbs. juice, the other cut
Kosher salt
1 cup cornmeal
3 oz. (6 Tbs.) unsalted butter
4 6-oz. pieces cod loin
Freshly ground black pepper
2 Tbs. harissa paste
2 tsp. coarsely chopped cilantro or parsley
 

Instructions
Position a rack in the center of the oven and heat the oven to 400°F. Heat a 3-quart saucepan over medium heat. Add the coriander and stir until fragrant, about 30 seconds. Add 3 cups of water, the lemon zest, and 1 tsp. salt; turn the heat up to medium high. Whisk in the cornmeal and cook, stirring often, until thick and creamy, about 20 minutes. (If the polenta gets too thick, loosen with a little hot water.) Meanwhile, melt the butter in a small saucepan. Season the fish lightly with salt and pepper and arrange in a 9x13 baking dish with space between each piece. Remove the butter from the heat, stir in the harissa and lemon juice, and pour it over the fish. Bake, basting every 5 minutes or so, until cooked through (the fish will flake easily), about 15 minutes. If necessary, cover with foil to keep warm.
Divide the polenta among 4 shallow bowls or plates. Top with the fish and spoon the butter over the fish. Top with the cilantro or parsley and serve with the lemon wedges.
nutrition information (per serving)- Calories (kcal)- 490; Fat (g)- 27; Fat Calories (kcal)- 240; Saturated Fat (g)- 12; Protein (g)- 30; Monounsaturated Fat (g)- 10; Carbohydrates (g)- 30; Polyunsaturated Fat (g)- 1.5; Sodium (mg)- 490; Cholesterol (mg)- 110; Fiber (g)- 3;


Originally Submitted
6/7/2014





0 Out of 5 from 0 reviews

You can add this Butter-Basted Spiced Cod with Polenta recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.