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Instructions |
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In a med bowl mash the black beans with back of a fork. Mix in all
other ingredients except oil.
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Make 2 to 4 patties depending on the size you like. Heat oil in
frying pan over med high heat. Fry about 5 min on each side till
nicely browned.
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I like adding harrisa to these instead of cayenne.
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Harrisa was excellent in this and cilantro. I wrapped in a lettuce
leaf w tomato orange peppers and green onion. Also a smidgen of ranch
dressing. Be careful w the salt as my quinoa had been cooked in broth
should not have needed as much. Used as a phase 1 lunch
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Originally Submitted
6/10/2014
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