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spiced dal with cilantro yogurt Recipe

   
 

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     spiced dal with cilantro yogurt

Category   Entrees - Maindishes
Sub Category   Vegetarian

Ingredients
1 T olive oil
2 large carrots, chopped
1 large onion, chopped
1/2 t curry powder
Kosher salt and black peper
2 c dried red lentils
3 T fresh lemon juice,
plus lemon wedges for serving
1 c basmati rice
 
1/2 c plain yogurt
1/3 c fresh cilantro leaves, plus more for serving

Instructions
Heat the oil in a pot. Add the carrots, onion, curry powder, and 1/2 t each slat and pepper. Cook, stirring occasionally, until tender, 8 to 10 minutes
Add the lentils and 4 c water and bring to a boil. Reduce to a simmer and cook, stirring occasionally until the lentils are very tender, 12 to 16 minutes. Stir in the lemon juice.
Meanwhile, cook the rice according to the package directions.
Combine the yogurt, cilantro, and 1/4 t each salt and pepper in a small bowl.
Serving Suggestions
Serve lentils over rice, topped with cilantro yogurt, cilantro, and lemon


Originally Submitted
6/27/2014





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