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Blueberry-and-Kale Grain Salad Recipe

   
 

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     Blueberry-and-Kale Grain Salad

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   8

Ingredients
1 cup wheat berries
1 teaspoon table salt
1 (8-oz.) package sugar snap peas
4 cups coarsely chopped kale
1/2 cup Red Wine Vinaigrette
2 cups fresh blueberries
1/2 cup chopped toasted pecans
3/4 cup crumbled feta cheese
 

Instructions
1. Bring wheat berries, salt, and 4 cups water to a boil in a saucepan. Cover, reduce heat to low, and simmer 1 hour. 2. Meanwhile, cook peas in boiling salted water to cover 2 minutes or until crisp-tender; drain. Plunge into ice water; drain and pat dry. Slice in half. Drain wheat berries; rinse under cold water until cool. 3. Toss together kale, wheat berries, and 1/4 cup vinaigrette in a large bowl. Let stand 30 minutes. Stir in blueberries, pecans, and sugar snap peas. Add salt and pepper. Sprinkle with cheese. Serve with remaining vinaigrette.


Originally Submitted
7/5/2014





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