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Casserole - Squash and Pork Recipe

   
 

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     Casserole - Squash and Pork

Category   Entrees - Maindishes
Sub Category   None

Ingredients
3 T. EVOO
6 oz. ground pork
Salt and Pepper
1 cl. garlic, chopped
4 oz. cremini mushrooms, stemmed and chopped
3 scallions, chopped
1/2 c. panko breadcrumbs (preferably whole wheat)
1 (14.5 oz.) can no-salt-added diced tomatoes
1/4 c. chopped fresh parsley
 
3/4 c. low-fat small-curd cottage cheese
1 1/4 c. shredded reduced-fat Mexican cheese blend
1 lg. yellow squash, halved crosswise and thinly sliced lenthwise

Instructions
Preheat the oven to 375 degrees F. Heat the olive oil in a large skillet over medium-high heat. Add the pork, 1/4 teaspoon salt and a few grinds of pepper. Cook, breaking up the pork, until slightly browned, 2 minutes. Add the garlic, mushrooms, half of the scallions and 2 tablespoons panko; cook 3 minutes. Add the tomatoes, half of the parsley and 1/3 cup water. Increase the heat to high; cook until slightly thickened, 3 minutes.
Combine the cottage cheese, 3/4 cup Mexican cheese and the remaining parsley in a bowl. Sprinkle 3 tablespoons panko in a 9-inch-square baking dish. Top with half of the squash, overlapping slightly; season with salt. Top with two-thirds of the pork sauce and the cheese mixture. Add the remaining squash; season with salt. Add the remaining 3 tablespoons panko, pork sauce and 1/2 cup Mexican cheese.
Cover with foil and bake until the cheese melts and the squash is tender, about 20 minutes. Uncover and turn on the broiler; broil until golden, 2 minutes. Top with the remaining scallions.


Originally Submitted
7/9/2014





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