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Balsamic Chicken with Peppers and Onions 4HB Recipe

   
 

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     Balsamic Chicken with Peppers and Onions 4HB

Balsamic Chicken with Peppers and Onions 4HB

Category   Entrees - Maindishes
Sub Category   Low-carb

Ingredients
2 boneless skinless chicken breasts cut into chunks
salt and pepper
4 tablespoons olive oil
2 cups thinly sliced bell peppers (different colors)
2 medium onions
4 cloves chopped garlic
1/4 cup fresh basil
4 tablespoons balsamic vinegar
 

Instructions
Season chicken with salt and pepper (I also seasoned with onion powder, garlic powder, dried basil, and crushed red pepper for more flavor.) In a skillet, saute a 1/4 of the garlic and onion until translucent and add chicken. Cook until JUST done. Transfer to a plate a keep warm. Add the remaining oil, garlic, onion and peppers. Saute until softened. (Add a bit of water or chicken broth if the liquid evaporates too much.) Add basil and balsamic vinegar. Return chicken and juices to pan. Reduce heat and simmer for another couple minutes.


Originally Submitted
7/9/2014





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