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Grilled Chicken and Bulgur Salad Recipe

   
 

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     Grilled Chicken and Bulgur Salad

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4

Ingredients
1/2 cup medium bulgur
1 boned, skinned chicken breast half (about 1 lb.), pounded until 1/2 in. th
1/4 cup extra-virgin olive oil, divided
1/2 teaspoon kosher salt, divided
1/2 teaspoon pepper, divided
1/2 teaspoon paprika, divided
1 cup chopped romaine lettuce
1 cup baby spinach leaves
1 medium tomato, chopped
 
1/4 cup chopped flat-leaf parsley
1/4 cup chopped fresh mint leaves
1 cup halved and sliced English cucumber
1/2 cup kalamata olives
2 cups pita chips
2 tablespoons fresh lemon juice
4 ounces feta cheese, crumbled

Instructions
. Put bulgur in a large bowl. Cover with 1 cup boiling water and let soak until water is absorbed, 20 to 30 minutes. 2. Heat grill to high (450° to 550°). Brush chicken with 1 tbsp. oil and sprinkle on both sides with half the salt, pepper, and paprika. Grill, turning once, until cooked through, about 5 minutes; set aside. 3. Add remaining oil, salt, pepper, and paprika, plus all other ingredients except feta, to bowl of bulgur and toss to combine. 4. Slice chicken. Divide salad among 4 plates and top with chicken and feta.


Originally Submitted
7/13/2014





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