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Eggplant Parm. (wwsm) Recipe

   
 

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     Eggplant Parm. (wwsm)

Category   Entrees - Maindishes
Sub Category   Vegetarian
Servings   4, 3pts.
Preptime   35-40 min.

Ingredients
1/3 cup Italian Bread Crumbs
2 large egg whites slightly beaten
1 cup canned tomato sauce
1/2 cup part skim mozzarella cheese
1 medium egg plant
1 tbsp. Parm cheese
1 tsp. Italian seasonigs
1/4 tsp. Garlic powder
 

Instructions
Pre-heat oven 350 degrees. Coat 8x8x2 in. baking dish with cooking spray Combine breadcrumbs, Parm cheese, Italian seasoning and garlic in a bowl and set aside.
Remove skin from egg plant and trim off ends. Slice 1/2 thick slices. Dip eeggplant in egg whites and then in bread crumbs. Bake on a non stick cookie sheet until lightly brown about 20 min.
Place a layer of eggplant on bottom of prepared baking dish, then add 1/3 of tomoto sauce and 1/3 of mozzarella cheese. Repeat with 2 more layers in the same order. Bake until cheese is melted and sauce is bubbling, about 10 min.
Slice into 4 pieces and serve. Make 4 servings at 3 pts per serving.


Originally Submitted
3/19/2008





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