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7 eggs
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large handful of fresh spinach, stems removed torn into large pieces
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6- 8 slices of bacon cooked crisp and chopped
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1/2 c diced onion
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1/2 c diced bell pepper
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1 c sharp shredded cheddar cheese
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1/4 c grated parmesan cheese
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dash of each-
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salt, pepper, parsley flakes, italian seasoning,thyme and onion powder
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3 dashes of garlic powder
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1/4 c milk
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1/2 c sliced mushrooms
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