1 strip of extra-lean turkey bacon, cut in half crosswise
Olive oil spray
1 large egg white
1 light multigrain or whole wheat English muffin, toasted
1 slice fat-free yellow American cheese
Instructions
Place a small nonstick skillet over medium-high heat and add the bacon. Cook for 2-3 minutes per side, or until crisp. Remove from pan and cover to keep warm.
Spray a 3 1/2 inch or 4 inch microwave-safe bowl with the olive oil spray and add the egg white. Microwave for 30 seconds. Continue microwaving in 15-second intervals until it is just set completely.
Assemble the sandwich by placing the bottom half of the warm English muffin, inside up on a plate. Top with cheese, the egg, then the bacon. Add the English muffin top and serve.
