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Broiled Tilapia Parmesan Recipe

   
 

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     Broiled Tilapia Parmesan

Category   Entrees - Maindishes
Sub Category   Low-fat

Ingredients
1/4 cup Paremesan cheese
2 Tblsp butter, softened
1 Tblsp and 1 1/2 tsp mayonnaise
1 Tblsp fresh lemon juice
1/8 tsp dried basil
1/8 tsp ground black pepper
1/8 tsp onion powder
1/8 tsp celery salt
1 lb tilapia fillets
 

Instructions
Preheat your oven's broiler. Grease a broiling pan or line with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 - 3 minutes. Flip the fillets over and broil for a couple more minutes.
Remove the fillets from the oven and cover them with Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Serving Suggestions
Calories - 177.2, Fat - 10.3 g, Carbohydrates - 1.8 g, Protein - 18.7 g Yields - 4 servings


Originally Submitted
10/15/2014





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