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spiced dal with cilantro yogurt Recipe

   
 

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     spiced dal with cilantro yogurt

Category   Entrees - Maindishes
Sub Category   Vegetarian
Servings   4
Preptime   20 min

Ingredients
2 T olive oil
2 large carrots, chopped
salt and pepper
1 large onion, chopped
1/2 t curry powder
2 c dried red lentils
3 T fresh lemon juice
1 c basmati rice
1/2 c plain yogurt
 
1/4 c chopped cilantro

Instructions
Heat the oil in a large pot. Add the carrots, onions, curry powder, and 1/2 t ea salt and pepper. Cook, stirring occasionally, until tender, 8 to 10 minutes.
Add the lentils and 4 c water. Bring to a boil. Reduce to a simmer and cook, stirring occasionally, until the lentils are very tender, 12 to 16 minutes. Stir in the lemon juice.
Meanwhile, cook the rice. Also, combine the yogurt, cilantro, and 1/4 t ea salt and pepper in a smal bowl.
Serve the lentils over the rice, topped with the cilantro yogurt and additional cilantro leaves. Serve with the lemon wedges.


Originally Submitted
11/7/2014





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