Muffins Recipe

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Category		Desserts - Breads
Sub Category		None
Servings		6
Preptime		25 minutes
Wine/Beverage Recommendations		Cup Of Tea/coffee/hot chocolate

Ingredients

	¼ cup Brown sugar (53g carb)
	1 cup SR flour (spelt) (white wheat flour , 1 cup = 101g carb)
	¼ cup crushed hazelnuts (14 g carb)
	1/3 cup fruit (1/3 cup blueberries or strawberries= (5g carb)
	1 egg - beat with fork
	2 tablespoons of apple puree
	150mls pineapple juice or milk (9g carb)
	makes 6 muffins = 30g carb each = 2 exchanges


Instructions


Add wet ingredients to dry ingredients in the bowl. Mix 20 times (no more) with a large metal spoon.


HALF Fill into muffin tins (using 2 spoons) then add caramel (do not add if counting carbs) then top with batter


and bake at 200C for 10-15 minutes You could use a silicone muffin tin or a coffee cup if muffin tin is not available




Serving Suggestions

I Personalized the nuts and fruit etc on these muffins, if you wish you could do the same

Originally Submitted 11/8/2014

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