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Apricot and chia balls Recipe

   
 

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     Apricot and chia balls

Category   Desserts - Breads
Sub Category   None
Servings   25
Preptime   20 minutes
Wine/Beverage
Recommendations
  water, tea, coffe, hot chocolate

Ingredients
500g dried apricots (242 g carb) 0r half dried fig for same carb count
1/4 cup (60ml) hot water
1/4 cup (20g) shredded coconut
1/3 cup tahini
1/4 cup (60 ml) honey (72 g carb) OR rice malt syrup
1 tablespoon cocoa powder (2g carb)
25g sunflower seeds
100g pepitas (17g carb)
20g chia seeds
 
1 cup (90g) rolled oats (55g carb)
total carbs = 388
exchanges = if you make 25 ball, they are worth one carb exchange each

Instructions
Step 1 Line a large tray with non-stick baking paper. Place half the apricots in a heatproof bowl. Cover with the hot water and soak for 15 minutes. Drain and place in a food processor with coconut,tahini, honey and cocoa powder. Using the pulse button, process to form a thick paste. Finely chop the remaining apricots and place in a bowl with sesame seeds, pepitas, chia seeds, oats and apricot paste. Mix well to combine.
Step 2 With lightly wet hands, roll heaped tablespoonfuls of mixture into balls and place on prepared tray. Refrigerate for 1 hour or until firm. Store in an airtight container in the refrigerator for up to 1 month.
Serving Suggestions
These are great lunch box snacks


Originally Submitted
11/13/2014





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