1 (11-ounce) can mandarin oranges in light syrup, undrained
1 teaspoond garlic paste
2 tablespoons cornstarch
3 green onions, sliced diagonally into 1-inch pieces
Instructions
Cook rice according to package directions, omitting salt and fat.
Cut steak diagonally across grain into 1/8-inch-thick slices. Coat a large skillet or wok with cooking spray; heat over medium-high heat until hot. Add steak and ginger, cook 3 minutes or until steak is done. Remove steak from skillet, set aside and keep warm.
Place broccoli in skillet; add 1/4 cup beef consommé. Bring to a boil; cover reduce heat, and cook 2 to 3 minutes or until broccoli is crisp-tender.
Drain oranges; reserving liquid. Set oranges aside. Combine reserved orange liquid, remaining beef consommé, garlic paste, and cornstarch stirring well. Pour over broccoli; stir in onions and steak. Cook over medium heat, stirring constantly until slightly thickened. Gently stir in oranges. Serve over rice.
Serving
Suggestions
YIELD: 4 servings (1 cup rice, and about 1 1/2 cup beef mixture per serving) POINTS: 8 EXCHANGES: 2 starch, 1 vegetable, 1 fruit, 2 1/2 lean meat
Originally Submitted
3/28/2008
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