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Indian-Spiced Fish with Sauteed Summer Vegetables Recipe

   
 

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     Indian-Spiced Fish with Sauteed Summer Vegetables

Category   Entrees - Maindishes
Sub Category   Quick Meals
Servings   2

Ingredients
1 Tbsp unsweetened coconut milk
2 Tbsp water
1 Tbsp extra virgin olive oil
2 4-oz rockfish or snapper fillets
1/4 tsp garam masala
1 clove garlic, peeled and minced
1 tsp fresh ginger, peeled and minced
1 small zucchini, halved and cut into 1-inch chunks
1/2 small summer squash, halved and cut into 1-inch chunks
 
1/2 small lemon, juiced
2 Tbsp chopped cilantro, about 4 sprigs
Salt and pepper (optional)

Instructions
In a small bowl, mix together coconut milk and water. Lightly season fish with salt and pepper if using. Sprinkle garam masala over both sides of fish, reserving a small pinch for vegetables.
Heat a large, nonstick skillet over medium heat. When hot, add oil and heat until shimmering. Add garlic and ginger and cook until fragrant, about 30 seconds. Add fish to one side of pan and vegetables to other side. Sprinkle remaining pinch of garam masala over vegetables. Cook fish and vegetables about 3-4 minutes. Flip fish over and toss vegetables; continue cooking another 3-4 minutes. Add lemon juice and coconut milk/water mix to pan. Reduce heat to medium-low, sprinkle fish with cilantro and let simmer until fish and vegetables are cooked through, another 4 minutes. Divide fish and vegetables between two plates and serve hot.


Originally Submitted
12/22/2014





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