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Spray large skillet with cooking spray. Add mushrooms and onions; cook and stir on medium heat 5 minutes or until onions are crisp tender.
Beat eggs and milk with wire whisk until well blended. Add to vegetable mixture; stir until well blended. Cook 2 minutes or until egg mixture begins to set but top is still moist; stirring occasionally. Stir in Canadian bacon; continue cooking 2 minutes or until egg mixture is set and no visible liquid remains, stirring occasionally. Season with pepper to taste; sprinkle with cheese.
Place 1/2 cup of the spinach on each of the 4 salad plates; top evenly with egg mixture. sprinkle with tomatoes.
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