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Cut Swai (or other white fish) into (2) 8oz servings. Use 2tsp olive oil to brush front and back of each serving before laying in a large square of foil. Meanwhile, saute 1 zucchini thinly sliced and 1/2 of an onion, chopped in other 2 tsp olive oil. Sprinkle fish with salt, pepper, paprika to taste. Spoon minced/diced tomatoes on top, then divide zucchini/onion saute on top of each serving. Close foil packets and bake @ 425 for about 20 minutes.
Next time, try adding garlic, or a more robust seasoning. Can even sprinkle fat-free feta on top!
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**obviously we see here the “alicia-portion-control-problem”—this recipe can be cut back in pts values if you serve a TRUE portion size (i.e. HALF of what I’m allotting!) Also, I needed to make sure that I got in my 2tsp of healthy oil, and I was making this recipe for myself for two different days—you DON’T need that much oil, PAM spray will do the trick just as well!
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