In a large saucepan, cook sausage and onion until meat is no longer pink; drain. Stir in the water, lentils, bouillon and red pepper flakes. bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until lentils are tender. Stir in spinach, cook 3-5 minutes longer or until spinach is tender. Sprinkle with cheese. Yield- 5 servings.
Nutritional Facts
One serving (1 cup) equals 171 calories, 5 g fat (2 g saturated fat), 26 mg cholesterol, 823 mg sodium, 16 g carbohydrate, 7 g fiber, 16 g protein. Diabetic Exchanges- 2 lean meat, 1 starch.
Originally Submitted
1/18/2015
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