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Crispy Southwest Chicken Wraps Recipe

   
 

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     Crispy Southwest Chicken Wraps

Category   Entrees - Maindishes
Sub Category   None
Servings   6
Preptime   20 min

Ingredients
2 small chicken breasts, cooked and shredded
1 cup cooked rice (brown or white)
1 (15 oz) can black beans, drained and rinsed
1/2 red pepper, diced
1 green onion, finely sliced
1/4 cup fresh cilantro, chopped
Juice of 1 lime
1/2 tablespoon chili powder
1 teaspoon ground cumin
 
1/2 teaspoon garlic salt
1 cup shredded cheddar cheese
Low fat sour cream
6 burrito-size flour tortillas

Instructions
In a large bowl, mix the rice with the chili powder, cumin and garlic salt. Stir in remaining ingredients except for cheese and sour cream.
Sprinkle 2-3 tablespoons of cheese over each tortilla. Then add about 1/2 cup or so of chicken mixture down the center of each tortilla. Dot the tops of chicken with a little sour cream, if using.
Roll up stuffed tortillas, leaving the edges open. Place seam side- down and lightly spray each with cooking spray.
Heat a large non-stick skillet or griddle over medium heat. Place 2 stuffed wraps at a time, seam-side down, onto the skillet. Grill on each side for 2-3 minutes or until golden brown. Carefully remove from skillet and repeat with all wraps. Transfer wraps to plates and serve warm with salsa. Enjoy!


Originally Submitted
1/27/2015





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