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Skinny Chicken and Black bean Tostadas Recipe

   
 

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     Skinny Chicken and Black bean Tostadas

Category   Entrees - Maindishes
Sub Category   None
Servings   4 tostadas
Preptime   25 min

Ingredients
2 boneless, skinless chicken breasts, cut into 3/4 inch pieces
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon canola oil
1 cup cooked reduced sodium black beans
1 red bell pepper, diced
1/2 cup frozen or fresh corn kernels, defrosted
 
1 4 oz can diced green chiles
Juice of 1/2 lime
4 whole wheat tortillas
2 1/2 oz queso fresco, crumbled
3 tablespoons minced cilantro
Salsa, for serving

Instructions
Preheat the broiler. Place the rack at the second-highest position. Place the chicken pieces in a medium bowl and toss with the chili powder, cumin, salt and pepper. Heat the canola oil in a large nonstick skillet set over medium-high heat. Add the chicken and cook, stirring occasionally, until the chicken is starting to brown, 3 minutes. Add the black beans, red bell pepper and corn. Cook until the chicken is cooked through, about 1 minute. Stir in the diced green chiles and lime juice. Place 2 whole wheat tortillas on a large baking sheet and lightly coat each side of the tortillas with cooking spray. Broil for 2 minutes, then flip the tortillas and broil for 1 more minute. Spread 1 cup of the chicken mixture on each browned tortilla and top each with 1½ tablespoons queso fresco. Broil for 1 minute. Garnish with cilantro and salsa. Serve. Repeat with the remaining tortillas, chicken mixture, queso fresco, cilantro and salsa.
Serving Suggestions
1 tostada= 270 calories


Originally Submitted
1/31/2015





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