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Ham and Cheese Frittata Recipe

   
 

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     Ham and Cheese Frittata

Category   Breakfast - Brunch
Sub Category   None

Ingredients
1 cup chopped ham
1/2 cup chopped onion
1/2 cup chopped green or red pepper
6 slighty beaten eggs
3/4 cup low-fat cottage cheese
1/8 teaspon ground black pepper
2 plum tomatoes
1/4 cup shredded cheddar cheese
 
olive oil light to use in pan
other ingredient possibilities, spinach, mushrooms

Instructions
Preheat skillet over medium heat. Add ham, onion, and sweet pepper. Cook about 4 minutes until the vegetables are tender.
In a mixing bowl combine eggs, cottage cheese and black pepper. Pour over ham mixture in skillet. Cook over medium-low heat. As egg mixture sets, run a spatula around the edge of the skillet, lifting the egg mixture so uncooked portion flows underneath. Continue cooking and lifting until the egg mixture is almost set. (surface will be moist)
Place skillet under broiler 5 inches from heat. Broil for 2 minutes or until top is just set.
Arrange tomatoes slices on top of frittata. Sprinkle with cheese over tomatoes. Broil 1 minute more.
Serving Suggestions
Makes 6 servings


Originally Submitted
2/1/2015





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