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Clean Eating Baked Spinach Feta Dip Recipe

   
 

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     Clean Eating Baked Spinach Feta Dip

Category   Appetizers
Sub Category   None
Servings   16
Preptime   40 min

Ingredients
10 oz chopped spinach, frozen
2 cups feta cheese, crumbled
1/2 cup cream cheese, full fat
1/2 cup 2% greek yogurt, plain
1/2 cup milk
1/2 cup green onions, chopped
4 garlic cloves, crushed
1 tablespoon oregano, dried
1/2 teaspoon pepper
 

Instructions
Thaw spinach overnight on a counter or use my quick method- add spinach to a colander, place in the sink, rinse with warm - hot water, let drain and squeeze water with your hands. Preheat oven to 350 degrees F and spray medium baking dish (I used 9 inch ceramic pie dish) with cooking spray. In a medium bowl, add all ingredients and mix to combine. Pour into prepared baking dish, level with spatula, cover tightly with foil and bake for 35 minutes. Remove foil and broil on High for 5 - 7 minutes or until a bit golden brown. Serve hot with multigrain crackers of choice.
Serving Suggestions
1/4 cup = 75 calories


Originally Submitted
2/4/2015





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