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Healthy Berry Streusel Bars Recipe

   
 

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     Healthy Berry Streusel Bars

Category   Desserts - Breads
Sub Category   None
Servings   9-12 squares
Preptime   45 min

Ingredients
2 tablespoons cornstarch
2 tablespoons warm water
2 cups mixed berries
1/4 cup maple syrup
1 tablespoon sugar
2 1/4 cup quick oats
1 teaspoon cinnamon
1 cup unsalted almond butter
1/3 cup maple syrup
 
1/4 cup vegetable oil
1 egg, beaten
1/2 cup sliced almonds

Instructions
Make the mixed berry filling first by mixing the cornstarch with the warm water until it all of the cornstarch has dissolved and there are no more clumps. It should resemble milk. Set aside. Combine the berries, maple syrup, and sugar together in a small sauce pan over medium heat. Bring to a boil and stir well. Remove from heat and stir in the pre-mixed cornstarch. Whisk until all clumps are gone and set aside to thicken and cool. Preheat oven to 325F degrees. Line an 8x8 baking pan with aluminum foil with enough overhang on the sides for easy removal. Set aside.
Make the oat crust/topping- In a large bowl, combine the quick oats, cinnamon, almond butter, maple syrup, coconut oil, and beaten egg. Mix until all of the oats are moistened and the mixture is thoroughly combined. The mixture will be quite wet. Reserve 1/2 cup of the oat mixture. Press the remaining oat mixture into prepared baking pan as best you can. Make sure it is firmly pressed down and even. Spread the mixed berry filling on top. To the reserved 1/2 cup oat mixture, add the sliced almonds. Crumble this over the berry filling and, using the back of a spatula, press the topping down firmly into the filling. You want to make sure it sticks well. Bake for 25-30 minutes. The topping will be lightly browned. Allow to cool completely before cutting into squares. Makes 9-12 squares, depending how large you cut them. Squares stay fresh covered tightly at room temperature or in the refrigerator for up to 5 days. Bars freeze well, up to 2 months.


Originally Submitted
2/5/2015





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